Fiber Basics
Fiber has been famous for ages. In fact, many would argue fiber is the original super-nutrient!
Fiber Benefits
From a healthy heart to a healthy waistline, fiber has been shown to provide a variety of health benefits to both body and mind.
Read more about fiber benefits
Fiber Recommendations
Getting enough fiber each day starts with knowing how much you need.
Read more about fiber recommendations
Finding Fiber
The Nutrition Facts Panel is your first stop when it comes to finding fiber.
Children And Fiber
Every mom knows that family life runs more smoothly when kids are healthy, and fiber is one great way to help keep your kids healthy.
Read more about children and fiber
Raising the Grade on Fiber
As part of our commitment to helping people better understand fiber, we hosted a webinar on the topic. It covers why fiber is important, how much you need and how you can get more. If you missed it, you can click here to see and hear the recording!
References:
1. Institute of Medicine, National Academies of Sciences, Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids. The National Academies Press, Washington, DC 2002.
2. Peters U, Sinha R, Chatterjee N, et al. Dietary fibre and colorectal adenoma in a colorectal cancer study detection programme. Lancet 2003;361:1491-5.
3. Bingham SA, Day NE, Luben R, et al. Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. Lancet 2003;361:1496-501
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- Related Links
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Do You Get Enough Fiber?
Check your daily fiber intake with the help of Kellogg® All-Bran® Fiber Tabulator.
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- Printable Materials
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FIBER-pe-dia
Download this guide with details on the benefits of fiber.
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Know Digestive Health
Learn how to feel better and more energetic with a high fiber diet.
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Finding Fiber
Bite into our collection of great tasting recipes that help you eat more fiber!
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Finding Higher Fiber Foods
Download this handout that shows you how the nutrition label can help you get more fiber.
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Simple Steps to a Higher Fiber Diet
Print these tips and keep them on hand so you have ideas for meals and snacks that can boost your family's fiber intake from morning 'til night!
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From the Store to Your Table: Bringing Fiber to Your Family
You can use these great ideas to boost your family's fiber intake ... starting at the store and ending at the table
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Charting Your Fiber Choices
Use this handy calendar to help your family set a fiber goal and increase their intake day by day.
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- Helpful Tools
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