Nutrition News

Kellogg's Nutrition - Get a Taste for the Healthy Life™

You know that whole grains are good for you, but are you making the most of your whole-grain choices? Studies show that many health benefits from eating whole-grain foods come from the fiber content,1 but not all whole grains are good sources of fiber.

What's A Whole Grain?

See the inner workings of whole grains and how to identify them.

Learn the basics about whole grains

 

How Much Whole Grain Should You Get?

Learn how much is recommended and how to find fiber, too.

Read about whole grain and fiber recommendations

 

The Whole Story On The Health Benefits Of Whole Grains

Make sure you get the benefits of whole grains and fiber.

Learn how to make the most of whole-grain choices

 

A Half-Dozen Myths—And Facts—About Whole Grains And Fiber

Sometimes the facts about whole grains and fiber are a bit fuzzy.

See the myths and get the facts

 

Get The Best Of Both Worlds—Whole Grains And Fiber

Try our family-friendly tips to get the benefits of whole grains and fiber.

Read the quick and easy tips

References:
1. The Report of the Dietary Guidelines Advisory Committee on Dietary Guidelines for Americans, 2005. Part D. Science Base, Section 6: Selected Food Groups; Fiber and the Observed Protective Effect of Whole Grain.