Nutrition News

Kellogg's Nutrition - Get a Taste for the Healthy Life™

Active Living for Kids - The more children move, the better! Studies show that daily exercise has a positive effect on student learning related to memory, problem-solving and decision-making. It also fosters better attitudes, behaviors and creativity.1

Research shows that introducing healthy behaviors to your children before age 6 can help establish habits, so it's important to start practicing healthy living in your family as early as possible.2

An active, healthy lifestyle also can help:3,4

  • Improve children's self-confidence
  • Promote a healthy weight
  • Build strong bones and strengthen muscles
  • Promote good posture and balance
  • Maintain flexibility
  • Establish good sleep patterns

Activity Ideas

Make exercise a family affair and focus on fitness for the fun of it!

Read more about activity ideas

 

Fuel Your Child's Body with MyPyramid for Kids

To promote healthy growth, a child needs to eat well. MyPyramid for Kids is a good guide to follow.

Read more about fueling your child's body

References:
1. Keays, J.J and Allison K.R., The Effects of Regular Moderate to Vigorous Physical Activity on Student Outcomes: A Review. Canadian Journal of Public Health, 1995: 86(1).
2. "Opportunities for Action," U.S. Office of Health Policy, 2005.
3. "Exercise (Physical Activity) and Children," American Heart Association, 2005.
4. "What is exercise (physical activity) and what can it do for me?" American Diabetes Association, 2005.